The process of linking oneself with the Supreme is called yoga, which may be compared to a ladder for attaining the topmost realization. This ladder begins from the lowest material condition of the living entity and rises up to perfect self-realization in pure spiritual life. According to various elevations, different parts of the ladder are known by different names.
PranayamaRelaxing the breath consciously or slowing down the breathing consciously. Various advanced techniques are used which have a great effect on the body and mind
Yoga & Meditation
Yoga and meditation are Hinduism's unique gift to the world. They strengthen your body and mind providing mental peace and physical power, help you fight disease and live longer and healthier. The following articles and resources will increase your awareness about these powerful mental and physical disciplines that are intrinsic to Hinduism
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