YOGA & MEDITATION

The process of linking oneself with the Supreme is called yoga, which may be compared to a ladder for attaining the topmost realization. This ladder begins from the lowest material condition of the living entity and rises up to perfect self-realization in pure spiritual life. According to various elevations, different parts of the ladder are known by different names.

PranayamaRelaxing the breath consciously or slowing down the breathing consciously. Various advanced techniques are used which have a great effect on the body and mind

Yoga & Meditation
Yoga and meditation are Hinduism's unique gift to the world. They strengthen your body and mind providing mental peace and physical power, help you fight disease and live longer and healthier. The following articles and resources will increase your awareness about these powerful mental and physical disciplines that are intrinsic to Hinduism

DYNAMIC MEDITATION

I think the most important thing is to know why one meditates; this is what gives the quality of the meditation and makes it of one order or another. You may meditate to open yourself to the divine Force, you may meditate to reject the ordinary consciousness, you may meditate to enter the depths of your being, you may meditate to learn how to give yourself integrally; you may meditate for all kinds of things. You may meditate to enter into peace and calm and silence -this is what people generally do, but without much success. But you may also meditate to receive the Force of transformation, to discover the points to be transformed, to trace out the line of progress. And then you may also meditate for very practical reasons: when you have a difficulty to clear up, a solution to find, when you want help in some action or other. You may meditate for that too. I think everyone has his own mode of meditation. But if one wants the meditation to be dynamic, one must have an aspiration for progress and the meditation must be done to help and fulfil this aspiration for progress. Then it becomes dynamic.

Dynamic meditation
The following is correct and most effective version of dynamic meditation technique. It has four stages, each lasting ten minutes.
Stage #1) Start by standing with your eyes closed and breath deep and fast through your nose for ten minutes. Allow your body to move freely. Jump, sway back and forth, or use any physical motion that helps you pump more oxygen into your lungs.
Stage #2) The second ten minute stage is one of catharsis. Let go totally and be spontaneous. You may dance or roll on the ground. For once in your life screaming is allowed and encouraged. You must act out any anger you feel in a safe way, such as beating the earth with your hands. All the suppressed emotions from your subconscious mind are to be released.
Stage #3) In the third stage you jump up and down yelling Hoo!, Hoo!, Hoo! continuously for ten minutes. This sounds very silly, and it is funny, but the loud vibration of your voice travels down to your centers of stored energy and pushes that energy upward. When doing this stage it is important to keep your arms loose and in a natural position. Do not hold your arms over your head as that position can be medically dangerous.
Stage #4) The fourth 10 minute stage is complete relaxation and quiet. Flop down on your back, get comfortable, and just let go. Be as a dead man, totally surrendered to the cosmos. Enjoy the tremendous energy you have unleashed in the first three stages and become a silent witness to the ocean as it flows into the drop. Become the ocean.
This wonderful technique is intended to grow with the student and change as the student changes. After a few years of practicing the method vigorously the first three stages of the meditation should drop away spontaneously. You then go into the meditation hall, take a few deep breaths, and immediately go deep into the ecstasy of the fourth stage. The method is fluid, health giving, and fun. Those new students who wish to experiment with Rajneesh Dynamic Meditation should read the following precautionary steps before experimenting with this powerful technique.
Precautions: Obviously one must practice Dynamic Meditation in a safe location and not near the edge of a cliff or on a hard surface where one might fall and break one's skull. A large room or hall with thick carpeting is good. Outdoors in the early morning on a soft and well tended lawn with group participation is best. Do it on an empty stomach and avoid falling into dangerous objects such as windows. It is allowable to briefly open one's eyes occasionally to maintain your location. Create a safety zone around your dancing and spontaneous body movements. Be courteous to neighbors and delete the screaming if it will be heard by others.
Almost all Westerners are head oriented and emotionally repressed. For them a chaotic, spontaneous, and emotionally cleansing technique like this is vital for serious progress to be made quickly. The physical benefits of this technique obviate any need for hatha yoga or traditional kundalini yoga methods.

TANTRA IS NOT SEX PRACTICE IT

Tantra
Tantra is not sex! Seen on the outside, it may seem ... lived inside: ... Tantra is transformed acceptability! Tantra is fluidity! Tantra is expanding ... Tantra is consciousness. Tantra is meditation. Tantra is divine. Tantra is the path of the razor wire. Tantra is not a technical one. Tantra is delivery. Tantra is dissolution of the ego. Tantra is total involvement. Tantra is the finding of beings. Tantra opens the heart. Tantra is renewed. Tantra is revolution. no words define Tantra. Tantra is! ... Remove the meaning of actions and attitudes seem to be one of the greatest challenges to the mind conditioned.

The justifications to suppress the sex are only supporting the oppressed and repressors. We were born in and through sex. As religiões pseudo-moralistas sempre condenaram o sexo, mas a grande maioria destes pseudo-religiosos continua praticando sexo. The so-called religious moralizing always condemned the sex, but the vast majority of these pseudo-religious still practicing sexIgnorance about all the possibilities of divine gender conscious (Tantra), leads people distorted and twisting. Want to repress and even 'sublimate' to sex, an attitude sentence, only creates more people sick and unhappy

THE ART OF TANTRA

Osho on tantra:"And once you know this uncontrolled lifeenergy, you are no more in it. You have become just awave in a great ocean, and things are just happening.You are not forcing them to happen."

Tantra says say Yes to everything. It means say Yes to what is happening and to do this first we need to be aware of what that means. Exploring this is to begin by rediscovering our Sexual Energy and realizing that it is our playfullness. Awareness is an important part of reclaiming this Energy. Sexual Energy is our aliveness, our creativity and our birthright of expression through the physical body.In this workshop we will explore our first chakra energy so that we can experience how this energy feels. It is the Bioenergy of the physical body. The electricity which runs between people. The excitement and the juice that wakes us up and keeps us interested in life and creativity. It is not only the energy we make love with, that is only a small part of it. It is the nectar, the fluid, the beauty, heightened senses and exaggerated sensuality! All of this plus more is available to us when we accept our reality and slowly pursue the Art of Tantra.Many of us have closed and become bitter about our sex energy. We are afraid to express ourselves openly and honestly. We are afraid to allow this vulnerability. This workshop is to find the playful spirit we once knew or tasted. Come and play in this wondrous energyfield we will create. Be here and join others interested in this exciting and alive Indian tradition!This workshop is sincere but not serious. It is sensitive but not license to sexual freedom. You will wake up to an experience of energy realizing that with awareness you do not have to be controlled by these feelings rather you can engage in the Art of Tantra as a slow and conscious journey.
“Sex is meaningful only when out of lust, love is born. Love is meaningful only when
out of love, prayer is born. If your sex remains just sexuality, a circular repetition,
a mechanical thing that you go on doing, then you will remain meaningless.
Because sex is your energy; it has to be transformed.
It is very crude, it is raw material. Much has to be done on it.
It is a raw diamond.
You have to cut it, you have to polish it, you have to give it a shape and a form.
You have to give it beauty.
It depends on you.”
Osho

SECRETS OF LOVE MAKING TANTRA

How to use the secrets of:Energetic Lovemaking; The Man Woman Game; Intimacy; Loving Relationships; The Female Force; Lovemaking as a Spiritual Experience and Advanced Skills for Extended Orgasms for Men and Women.
That it has been a "Best Seller" and is internationally published in different languages.How to become an extraordinary lover! A woman today has the freedom, the knowledge and the encouragement of society to be a sexually turned on orgasmic woman who loves her sex. She doesn't just want sex, she wants great sex which includes physical and emotional satisfaction. So for men, being a great lover is much more challenging than it's ever been. Many men go into lovemaking afraid that they won't be able to meet their woman's needs. With this book this is now not the case!
How to perform Sex and Tantric secrets that are not only about physical pleasure!Sexual loving is the fuel for a passionate relationship. Without this it is like having a car without gas: you have one but the engine doesn't spark and doesn't go anywhere. Once your woman feels this love in your heart, the more often she will want to make love!.
Contrary to what the ego would have us believe, we are not born naturally good at having sex! I am not talking about intercourse. Anyone can do that. I'm talking about learning how to make love so that you satisfy your woman on every level of her being - body, heart and soul.
The secrets in this book will give you the knowledge, skills and practices to be able to do that with your woman - to be an extraordinary lover! Every woman would want their man to know these secrets. Once you nourish a woman on this level, her love will continue to grow for you and she will stay with you forever!.
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How to maintain virility at any age!
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How to overcome erection difficulties and keep an erection naturally!
How to use secret tantric sex techniques!
How to reach higher orgasmic states!
How to experience a valley orgasm!
How to make love as many times as you want!
How to make love into your sixties, seventies, eighties and even nineties!
How to do daily devotion!
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The keys for tantric sexual meditation practice.
How to use your pelvic muscles to promote and prolong ecstatic pleasure and Tantric energy.
Skills to heighten your awareness.
How to understand men’s and women’s needs in sex, love and relationship.
Men will discover keys for extended ejaculation mastery.
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Men, are you experiencing times where you are making love and you find you are losing your erection strength? Or finding it not as easy to get an erection as you used to? The mind is willing but the body isn’t! This course gives you techniques to last you a lifetime. You will never feel embarrassed again.
Men will discover how to increase your staying power.
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Have you ever made note of what physiological changes happen in your body when you're coming close to ejaculation? What if you could reverse these ingrained responses that cause you to ejaculate. What if you could change your whole programming so you could go on much longer!
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Women, do you find yourself pushing for climax but you don’t know how to trigger your release? Do you find your partner is not giving you enough intimacy during the day, but as soon as he gets into bed he wants sex? Well, here’s the course to make the right changes straight away.
Men, you may have heard of extended orgasm for women? But have you heard of it for yourself?
Women, what do you do in a situation where you try everything but he is still soft? What can you do with a soft penis to still give both of you a lot more pleasure? This course covers all this and more.
Have you noticed that sometimes during lovemaking you are thinking too much? In this course you will discover how to be in the present moment and enjoy the lovemaking experience much more.
Discover how to go into spaces of pure bliss. Not just at orgasm but throughout the entire lovemaking session.
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In no time at all you can be having sexual experiences that will have you both saying “That’s the best ever”.

And for couples: if the sizzle has gone out of your relationship, what can this course do for you? Well, imagine discovering new ways to add a new energy to your love life and deepen your relationship together, physically, emotionally and spiritually. Would you both like that?
You can both discover how to balance differences in libido.
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Dear Friend,
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HISTORY OF TANTRA

Tantra is as old as humanity and developed all over the world. About ten thousand years ago in the Eastern Mediterranean in the area which is now Turkey, Neolithic civilisation began as the change from hunter-gathering peoples to settled agriculture started.
This change was probably very rapid as the process of growing crops by planting seeds and the techniques of breeding animals started. Probably before then everything seemed a matter of chance and fate; finding berries, fruits or roots to eat; coming across grazing herds to hunt.
Probably some time earlier the role of men and sex had become clear in the miracle of the women giving birth so the link of planting seeds in the soil and men planting seeds in women was not hard to discover. The development of animal husbandry and breeding supported this.
This belief didn’t need to spread from its origins in the Eastern Mediterranean, as it probably became clear to many groups. As civilisations at this stage left few artifacts and had no writing it is hard to be definite.
There are symbols from the vast natural caverns of Paleolithic Europe around 20,000 BCE which match symbols used much later in tantra. On the islands of the Mediterranean were found many of the small figurines of the goddess; large breasted and bellied women, standing squatting giving birth or lying. (The following link has an excellent article on all this http://www.kamakala.com/vamacara.htm. )
In India tantra comes originally from the Dravidian people who occupied the area before the Aryan and Vedic culture started - about 6,000 BCE. The Dravidian people were probably related to the Australian Aborigines as earlier there was a land bridge between India and there. According to the theories of Dr. Terence Meaden, about 6,000 years ago, in England, Stonehenge was built as a giant stone womb of the Goddess.
At sunrise on midsummer morning, the shadow of the heel stone penetrates the circle through the largest gateway of stone ­ the vulva and the shadow touches the central goddess stone. A symbolic sexual act; the marriage of the male and the female - the Sun God and the Earth Goddess.
Much of this history is hidden. At the end of the last ice age; about 12,000 years ago, sea levels rose by over 100m changing the shape of the face of the world and drowning an area the size of South America and the USA combined. The most advanced towns ot that time, which were usually near the coast, are underwater and until recently marine archeology was concerned with old wreaks not with underwater temples (this probably gave rise to the many versions of the Atlantis "legends ").
Under the seas there will be many early tantric temples and sites. A large city nine kilometers long has just been discovered a few miles off the western coast of India. The artifacts being recovered suggest that it is about 9.500 years old.
There is a book by Graham Hancock just published on this (Feb. 02). Understanding the processes of fertility were a matter of life and death of starvation or plenty - particularly in winter.
The earth was the Mother Goddess who provided and nourished and the rain and sun and lightning all came from the sky-father God. Everything came from the connection of the God and the Goddess: all animals, all plants all people.
Sex created the whole universe and all life depended on the dance of the male and female, It still does!!
Tantra honors this creation and dances with awareness this cosmic dance. It is the marriage of male and female; Shiva and Shakti; consciousness and energy.

AUM OF OSHO

Awareness. Understanding. Meditation (AUM)
“The AUM is an energy experiment to bring up your negative and positive, to help all sorts of energies to surface. For the first time you can face yourself as an energy system. The first thing is to face all your problems, naked. It is almost hell because the whole basement has to be opened and all the nightmares brought to your consciousness, but it is a great discipline.” - Osho
AUM consists of 12 stages.

Stage 1: “I hate.” We start out with tight fists, as we face one another admitting that the hate is within us and has nothing to do with anyone else.
Stage 2: “I love.” Now we look into each others eyes softly and allow ourselves the rare chance to feel the unattached love we have for everyone. “When you really become alive, everything becomes alive: love, hate, anger, sadness -- everything, because they are all your facets”.
Stage 3: "Running" in place, with our arms up making sounds and increasing our speed as in a competition. “Drop the control and then suddenly the energy will have an upsurge, a breakthrough. It will penetrate like a sharp knife, and may even be painful, but then everything becomes so beautiful”.
Stage 4: "Kundalini." Shaking, allowing the kundalini energy to rise softly, starting from the feet to the crown chakra. “When I say shake, I mean your solidity, your rocklike being should shake to the very foundation, so it becomes liquid, fluid, melts, flows.”

Stage 5: "Cuckoo’s nest." Here we have the rare chance to express the forbidden. "People have been trying to choose that only good things should be alive, and so called bad things should be forced to die. In this absurd effort everything has died."
Stage 6: "Celebration". We give our body the full freedom to take the dance to ecstatic heights. “Live a life of an open hand. The whole sky is available, don't settle for less. Never settle for less”.
Stage 7: “Crying.” Crying with sad music to help us shed the tears that have been sitting deep in our hearts. “Never be ashamed of your tears. Be proud that you are still natural. Be proud that you can express the inexpressible through your tears”.
Stage 8: “Laughing”. Here we can prod each other into laughter. Maybe we can reach a good belly laugh. “A man who knows sadness, if he laughs, his laughter will have depth. His laughter will have something of his sadness too, his laughter will be more colorful.”
Stage 9: "Dance of Lovers." Here we can dance alone allowing the sensuality of our body. Or, we can dance with someone, exploring the freedom of dancing with another.
Stage 10: "Center of the Universe." Holding hands in a circle with a candle in the middle chanting AUM. “OM is the sound when everything else disappears from your being -- no thought, no dream, no projections, no expectations, not even a single ripple -- your whole lake of consciousness is simply silent”
Stage 11: "Listen." Sitting silently, we listen to a brief audio excerpt of Osho speaking.
Stage 12: "Namaste and Hugs": Walking around the room, once again facing each other we NAMASTE with folded hands and hug. It means I recognize the Buddha in you.

NO DIMENSIONS OF OSHO

This technique is a powerful method to center your energy and based upon a well-known and proven Sufi technique. Just because it is from Sufi tradition it is free and not compulsive. And because it is not compulsive you can smile even when you do this meditation...
This meditation has three stages as described below
First Stage - 30 minutes:A continuous dance in synchronicity with the other people in the group involving a set of six movements.
Second Stage - 15 minutes:Whirling
Third Stage - 15 minutes:Silence - lie down on the belly with your eyes closed. Leave your legs open and not crossed to allow all the energy you have gathered to flow through you.

NO MIND OF OSHO

No-Mind Meditation

No-mind means intelligence. And when I am asking you for gibberish, I am simply asking you to throw out the mind and all its activity so you remain behind - pure, clean, transparent, perceptive. Osho
This meditation has three stages as described below
First Stage:With eyes closed begin to say nonsense sounds. Do not allow there to be any gaps. If you cannot find sounds to gibber with, just say la la la, but don't remain silent - about 40 minutes.
Second Stage:Sit absolutely still, silent and relaxed, watching your thoughts - about 40 minutes.
Third Stage:Let-go. Allow your body to fall back without any effort or control. When you are ready sit up again.

MANDALA OF OSHO

This is another powerful technique that creates a circle of energy, resulting in a natural centering. There are four stages of 15 minutes each.Mandala means circle. Every circle contains a center. The aim of this technique is to create a circle of energy so that centering results naturally. At the end, one is left in absolute stillness, absolute silence.
This meditation has four stages as described below
First Stage - 15 minutes:With open eyes run on the spot, starting slowly and gradually, getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going.
Second Stage - 15 minutes:Sit with your eyes closed and mouth open and loose. Gently rotate your body from the belly, like a reed blowing in the wind. Feel the wind blowing you from side to side, back and forth, around and around. This will bring your awakened energies to the navel center.
Third Stage - 15 minutes:Lie on your back, open your eyes and with the head still, rotate them in a clockwise direction. Sweep them fully around in the sockets as if you are following the second hand of a vast clock, but as fast as possible. It is important that the mouth remains open and the jaw relaxed, with the breath soft and even.
Fouth Stage - 15 minutes:Close your eyes and be still.

OSHO FUL MOON

Full Moon Meditation will include 2 Osho Meditation techniques, a zen walk or an awareness walk, Evening Satsang and an Osho video. All this will be followed by pot luck - everyone brings something to eat or drink, and dancing. This is optional. Please wear comfortable clothes "As far as I am concerned, I am simply making every effort to make you free from everybody -- including me -- and to just be alone on the path of searching.This existence respects a person who dares to be alone in the seeking of truth. Slaves are not respected by existence at all... So remember, when I am gone, you are not going to lose anything. Perhaps you may gain something of which you are absolutely unaware...I will be here in the winds, in the ocean; and if you have loved me, if you have trusted me, you will feel me in a thousand and one ways. In your silent moments you will suddenly feel my presence... Wherever you are... your thirst, your love... and you will find me in your very heart, in your very heartbeat.- Osho"